Welcome to Sweets and Spirits Bakery!
Making memories with food!
Ketogenic
Gluten Free
Sugar Free
Making memories with food!
Ketogenic
Gluten Free
Sugar Free
Signature Coffees made with Fair Trade Coffee. Choose one of our sugar-free syrups and your favorite milk to make it perfect for you.
HOT 12 oz - $2.49 16 oz - $3.09 20 oz $3.49
ICED 16 oz - $3.69 20 oz - $3.79
HOT 12 oz - $4.09 16 oz - $4.59 20 oz $5.09
ICED 16 oz - $4.79 20 oz $5.29
HOT 12 oz - $3.59 16 oz - $4.09 20 oz $4.59
ICED 16 oz - $4.29 20 oz $4.79
HOT 12 oz - $2.79 16 oz - $3.29 20 oz $3.79
HOT 12 oz - $4.09 16 oz - $4.59 20 oz $5.09
ICED 16 oz - $4.79 20 oz $5.29
HOT 12 oz - $3.59 16 oz - $4.19 20 oz $4.69
ICED 16 oz - $4.49 20 oz $4.99
ICED 16 oz - $2.79 20 oz - $3.79
HOT 12 oz - $1.99 16 oz - $2.29 20 oz - $2.69
ICED 16 oz - $2.59 20 oz - $3.09
HOT 12 oz - $3.59 16 oz - $4.19 20 oz - $4.69
ICED 16 oz - $4.49 20 oz - $4.99
HOT 12 oz - $3.79 16 oz. - $4.29 20 oz - $4.79
ICED 16 oz - $4,49 20 oz - $4.99
HOT 12 oz - $4.19 16 oz. - $4.79 20 oz - $5.39
ICED 16 oz - $4,79 20 oz - $5.39
HOT 12 oz - $3.79 16 oz. - $4.89 20 oz - $5.09
ICED 16 oz - $4,99 20 oz - $5.19
HOT 12 oz - $3.79 16 oz. - $4.29 20 oz - $4.79
ICED 16 oz - $4.49 20 oz - $4.99
HOT 12 oz - $2.79 16 oz. - $3.29 20 oz - $3.99
ICED 16 oz - $3.29 20 oz - $3.99
Almond, Coconut, Half n Half, Heavy Cream, Carb Master
Coconut, Caramel, Vanilla, Salted Caramel, White Chocolate, Salted Dark Chocolate, Keto Vanilla, Hazelnut, Peanut Butter, Mocha, Butter Toffee, Maple Bourbon Pecan, Toasted Marshmallow, Mint Chocolate, Pumpkin Spice, Irish Cream, Pumpkin Praline, Chai
One Shot - $0.60
Two Shots - $1.00
Three Shots - $1.40
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HOT 12 oz - $2.89 16 oz - $3.39 20 oz - $3.89
ICED 16 oz - $3.59 20 oz - $4.09
HOT 12 oz - $1.99 16 oz - $1.99 20 oz - $1.99
ICED 16 oz - $2.09 20 oz - $2.09
ICED 16 oz - $2.49 20 oz - $2.89
ICED 16 oz - $2.89 20 oz - $3.29
ICED 16 oz - $2.69 20 oz - $3.09
All of our goodies are ketogenic, gluten-free, sugar-free or low carb
Blueberry, Everything, Jalapeno, Chocolate Chip, Sun-dried Tomato, Rosemary, Cinnamon Toast, and Pizza
Cake flavors change so call or come in to see what we have for you.
Minimum of 24 hour notice require for whole cake orders. I customize flavors so lets talk to see exactly what you want so I can make it special for you.
Of course we have regular cheesecake but we also have special flavors to spice up your day. Come in or call to see what flavors we have today.
Minimum of 24 hour notice required for cheesecakes as you never want to cut them before their time. LoL! Regular flavor or something special... it is all up to you.
Flavors can vary but some of our favorites are chocolate chip, snicker-doodle, peanut butter, Mexican chocolate, and cream cheese.
I try to keep you guessing on the flavor of the day. You never know what I will come up with so give us a call or come in and see what we have available.
Delicious pecan caramel sticky bun that is ketogenic, gluten-free and sugar-free. It is absolutely delicious.
Variety is the spice of life and so is our lunch specials. We never want you to get board wit your meals. Soup, chili, pimento cheese, chicken salad, and wraps are just a few things you might find. Give us a call or come in and see what we have cooking up today.
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My name is Melanie Smith and with the amazing support of my husband Robert Smith we are pursuing my dream of baking. Originally I was the traditional bakery that did all the usual items you would expect but then we began to show how much our health had declined due to LOTS of taste testing. We knew we had to do something different and FAST! We heard about the Ketogenic diet and knew people that had been on it with amazing results so we decided to give it a try. At this point we had tried so many things that just didn't work we had nothing to lose.
Our journey began on 08/Jan/2018 with both of us obese with health issues mounting. Neither of us wanted to do anything but work, eat and sleep. At the beginning I did lots of research on the subject so I would be able to follow it better than just winging it. My background is in nursing and research so this was to be expected. We knew we needed to keep our carb intake under 30 but soon found out that both of us worked off of a different level with me needing less than 20 and Robert needing closer to 25 - 30 a day. I started working on creating delicious flavorful dishes that were low carb but full of good fats. In our journey we missed breads of course so I created bagels, pizza crust, and cheese biscuits. Then came the sweets, now this was life changing because we found out that there was such a need for others on Keto. After months of testing on creating the perfect recipes, I decided to share our new Keto goodies to others. The response was overwhelming and heartwarming! It makes me so happy to hear others say how much they enjoy something I have created and that it makes a difference in their lives.
We have now made it our mission to share what we have learned on our journey. Currently I have lost 82 lbs and my husband has lost 83 lbs. This is so much more than just weight loss, it is a passion that has made such a difference. We have never felt better and want to show you that you don't have to give up those things that you love but that you only have to change the way you look at it. Sweets and Spirits Bakery is here to help you still get your breads and sweet treats but in a way that allows your body to utilize it for fuel and not just store it as fat. We are so excited to have you join us on this amazing journey.
We are so excited to announce Sweets and Spirits Bakery will be opening in Jefferson, NC in April/2020. Please keep in mind that our products are available daily at Old North Coffee, 1207 S. Kerr Ave, Wilmington and at Grinder's Caffe at 890. S. Kerr Ave, Wilmington, NC. We also have hamburger buns and cake at Slainte Irish Pub at 5607 Carolina Beach Rd. #100, Wilmington, NC. If pizza is what you crave then head over to Michael's Seafood, Carolina Beach, for your keto pizza crust is available.
We are also so excited to offer Keto items to everyone. We currently have bagels, cinnamon rolls, cakes, cupcakes, brownies, hamburger buns, hotdog buns, and cookies.
Keto mini donuts are available at Old North Coffee Shop and our full size keto donuts are available at Grinders Cafe.
Keto brownies are a rich chocolate that melts in your mouth.
Then we offer CUPCAKES... yes I said CUPCAKES!
Whomever said that if it is good for you it can't taste good was so wrong or maybe they just haven't tried Sweets and Spirits Goodies.
I believe everyone is unique and so should desserts. I have worked many long hours to perfect the flavors and textures of all the products that we provide. Truly my heart and soul goes into each item so that I can brings smiles and joy to each person that tries our desserts.
Bold and unique flavors that make you forget that you are eating something that is classified as "healthy".
Birthdays, baby showers, anniversary, and wedding cakes made sugar free, gluten free or ketogenic. I do not work with fondant.
Cupcakes and 6" layered cakes made from scratch. Traditional Flavors: Vanilla, Chocolate, Chocolate Peanut Butter, Red Velvet, Carrot, Coconut, Chocolate Mint, and Lemon.
I also work to customize flavors that are unique for you. So just let me know what flavors you like and I can create something special just for you.
All cakes are made from scratch using the best ingredients available. I do not use fondant on any of my cakes.
A regular (basic) cake is an 6" or 8" three layer or four layer cake with buttercream frosting. Prices will vary with any specialty items you may want added such as fillings, flowers, fruits, and toppers.
We specialize in custom keto gluten free sugar free cakes for your special event or wedding. I believe in making your cake something you will remember. Please contact for an estimate.
Here at Sweets and Spirits Bakery we are always coming up with new and different desserts, from tiramisu to mini pound cakes. If there is something that you would love to have please reach out to us and we will let you know if it is possible.
Want to add a little unique variety to your wedding or special event? A dessert table is the way to do it! You will be able to choose several choices that fit the theme of your wedding/special event and make it unique... just like you! Contact me so we can start to create something special just for you!
Gold - $1500 (151 - 175 people) Platinum - $2000 (176 - 200 people) Diamond - $2500 ( 201 - 225 people)
I work with smaller events on a case by case bases to make your day special. Keep in mind that all of these prices are estimates and I work closely with the couple to stay at or below their budget.
Please contact to discuss pricing. It is important to me that you have the wedding/special event you dream of but remain within your budget.
If you do not see what you are looking for please let me know. I love working to create new and exciting goodies!
I believe lots of our memories revolve around food. I want to help make your special day one that you will always remember. Every person is unique, so I like to work with each individual to help bring your vision to life with my food.
As we transition to our new location we will be on hold for all orders and supplies. We hope to be back up and running soon with lots of new and exciting things. Please stay safe and we will be back!
Sweets and Spirits Bakery will be opening in Jefferson, NC in April/2020 at 234 E. Main St., Jefferson, NC, 28640.
Keto items are available daily at the following locations:
Sweets and Spirits Bakery Cafe
234 E. Main St.
Jefferson, NC 28640
336-846-3000
Old North Coffee
1207 S. Kerr Ave., Suite 1
Wilmington, NC 28403
(910) 833-5066
Grinders Cafe
890 Kerr Ave.
Wilmington, NC
910-859-8266
Slainte Irish Pub
5607 Carolina Beach Rd.
#100
Wilmington, NC
910-399-3980
You may purchase a limited menu for shipping in the US only from our Etsy site at www.ketosweetsandspirits.etsy.com
Our Etsy is on hold at the moment but we hope to be back shipping soon. Please stay tuned.
Melanie did a great job! The cake was delicious and SOOO beautiful. We received many compliments and everyone left feeling full and happy! I would most definitely use again for any future events. - Chelsea, Fayetteville, NC
The best cupcakes I've ever tasted. I wish you delivered to the UK!!! - Charlie, United Kingdom
Melanie made the cupcakes for our wedding and we still get compliments on how delicious they were over 3 years later. Can't recommend highly enough. - Will and Tammy, Wilmington, NC
Cupcakes and breads to DIE FOR!!!! Order some NOW!!! Great for events, parties, or even just for family! Anything Melanie makes is gourmet divine and a real crowd pleaser! - Wendy, Wilmington, NC
Absolutely incredible!! If you are looking for something sweet and delicious this is the place to go! I will definitely be back for more! - Julie, Wilmington, NC
Best cupcakes EVER!! Melanie goes above and beyond when making these tasty treats. - Lisa, Florida
WoW! If you're in need of an incredible dessert, look no further! After ordering from Sweets and Spirits I am spoiled for anything else. They've created the most beautiful and tasty desserts for several events for me, and I have never been disappointed. Their options are endless: if you can think of it, Melanie can bake it, no matter how strange the request. Sweets and Spirits Reese Explosion cake turned my fiancé' into a dessert believer. He has a very little sweet tooth, and has never been a fan of frostings, but even he couldn't get enough of the whipped peanut butter topping. We're using Sweets and Spirits for our reception dessert bar, and they have already made the process completely stress free by really taking the time to understand exactly what we're looking for and answering any question I have right away. - Amanda and Cody, Wilmington, NC
As we transition to our new location we will be on hold for all orders and supplies. We hope to be back up and running soon with lots of new and exciting things. Please stay safe and we will be back!As we transition to our new location we will be on hold for all orders and supplies. We hope to be back up and running soon with lots of new and exciting things. Please stay safe and we will be back!
As we transition to our new location and dealing with COVID-19, we will be on hold for all orders and supplies. We hope to be back up and running soon with lots of new and exciting things. Please stay safe and we will be back!
Sweets and Spirits Bakery will be opening at 234 E. Main St., Jefferson, NC, 28640.
Shipping!!!! Visit our site at ketosweetsandspirits.etsy.com and NOW right here on our website! Shipping is on hold at the moment but will be back soon.
Keto goodies are available now at Hole Lotta Doughnuts in Boone, NC and Lenoir, NC.
Keto goodies are now available at Grinder's Caffe, 890 S. Kerr Ave., Wilmington, NC
More locations coming soon!
Where are you located? (Answer) We are opening our Storefront at 234 E. Main St., Jefferson, NC
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Hello! My name is Melanie Smith and I am the owner/baker for Sweets and Spirits. I believe that lots of our memories revolve around food. Just think about the holidays, birthdays, weddings, special events and even going home... there is always food involved. I want to help make your special day or event one that you will remember. Every person is unique, so I feel the food for your event should be unique as well. Lets sit down and see how I can help create memories for you through my food.
Monday : closed
Tuesday - Friday: 8am - 3pm
Saturday: 8am - 2
Sunday: clossed
Closed the week of Thanksgiving 2020
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