Open Tuesday - Friday 8am - 3pm, Saturday 8am - 2pm Closed Sunday/Monday
Welcome to Sweets and Spirits Bakery!
Making memories with food!
Ketogenic
Gluten Free
Sugar Free
Open Tuesday - Friday 8am - 3pm, Saturday 8am - 2pm Closed Sunday/Monday
Making memories with food!
Ketogenic
Gluten Free
Sugar Free
My name is Melanie Joyner and I am pursuing my dream of healthier baking. Originally I was the traditional bakery that did all the usual items you would expect but then it began to show how much my health had declined due to LOTS of taste testing. I knew I had to do something different and FAST! I heard about the Ketogenic diet and knew people that had been on it with amazing results so I decided to give it a try. At this point I had tried so many things that just didn't work I had nothing to lose.
My journey began on 08/Jan/2018 with a weight near 300 pounds and health issues mounting. I didn't want to do anything but work, eat and sleep. At the beginning I did lots of research on the subject so I would be able to follow it better than just winging it. My background is in nursing and research so this was to be expected. I knew I needed to keep my carb intake under 30 but soon found out that my body worked at a different level needing less than 20 grams a day. I started working on creating delicious flavorful dishes that were low carb but full of good fats. In my journey I missed breads of course so I created bagels, pizza crust, and cheese biscuits. Then came the sweets, now this was life changing because I found out that there was such a need for others on Keto. After months of testing with creating the perfect recipes, I decided to share my new Keto goodies to others. The response was overwhelming and heartwarming! It makes me so happy to hear others say how much they enjoy something I have created and that it makes a difference in their lives.
I have now made it my mission to share what I have learned on my journey. Currently I have lost 108 lbs. This is so much more than just weight loss, it is a passion that has made such a difference in my day to day life. I have never felt better and want to show you that you don't have to give up those things that you love but that you only have to change the way you look food. Sweets and Spirits Bakery is here to help you still get your breads and sweet treats but in a way that allows your body to utilize it for fuel and not just store it as fat. I am so excited to have you join me on this amazing journey.
I am so excited to announce Sweets and Spirits Bakery has opened my first store front at 234 East Main St., Jefferson, NC. Please keep in mind that our products are available daily at Grinder's Caffe at 890. S. Kerr Ave, Wilmington, NC and at Shugs Sweet Shop 609-B Piner Rd., Wilmington, NC. I also have hamburger buns and cake at Slainte Irish Pub at 5607 Carolina Beach Rd. #100, Wilmington, NC.
Signature Coffees made with Fair Trade Coffee. Choose one of our sugar-free syrups and your favorite milk to make it perfect for you.
HOT 12 oz - $2.49 16 oz - $3.09 20 oz $3.49
ICED 16 oz - $3.69 20 oz - $3.79
HOT 12 oz - $4.09 16 oz - $4.59 20 oz $5.09
ICED 16 oz - $4.79 20 oz $5.29
HOT 12 oz - $3.59 16 oz - $4.09 20 oz $4.59
ICED 16 oz - $4.29 20 oz $4.79
HOT 12 oz - $2.79 16 oz - $3.29 20 oz $3.79
HOT 12 oz - $4.09 16 oz - $4.59 20 oz $5.09
ICED 16 oz - $4.79 20 oz $5.29
HOT 12 oz - $3.59 16 oz - $4.19 20 oz $4.69
ICED 16 oz - $4.49 20 oz $4.99
ICED 16 oz - $2.79 20 oz - $3.79
HOT 12 oz - $1.99 16 oz - $2.29 20 oz - $2.69
ICED 16 oz - $2.59 20 oz - $3.09
HOT 12 oz - $3.59 16 oz - $4.19 20 oz - $4.69
ICED 16 oz - $4.49 20 oz - $4.99
HOT 12 oz - $3.79 16 oz. - $4.29 20 oz - $4.79
ICED 16 oz - $4,49 20 oz - $4.99
HOT 12 oz - $4.19 16 oz. - $4.79 20 oz - $5.39
ICED 16 oz - $4,79 20 oz - $5.39
HOT 12 oz - $3.79 16 oz. - $4.29 20 oz - $4.79
ICED 16 oz - $4.49 20 oz - $4.99
HOT 12 oz - $2.79 16 oz. - $3.29 20 oz - $3.99
ICED 16 oz - $3.29 20 oz - $3.99
Almond, Coconut, Half n Half, Heavy Cream, Carb Master
Coconut, Caramel, Vanilla, Salted Caramel, White Chocolate, Salted Dark Chocolate, Keto Vanilla, Hazelnut, Peanut Butter, Mocha, Butter Toffee, Maple Bourbon Pecan, Toasted Marshmallow, Mint Chocolate, Pumpkin Spice, Irish Cream, Pumpkin Praline, Chai
One Shot - $0.60
Two Shots - $1.00
Three Shots - $1.40
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HOT 12 oz - $2.89 16 oz - $3.39 20 oz - $3.89
ICED 16 oz - $3.59 20 oz - $4.09
HOT 12 oz - $1.99 16 oz - $1.99 20 oz - $1.99
ICED 16 oz - $2.09 20 oz - $2.09
ICED 16 oz - $2.49 20 oz - $2.89
ICED 16 oz - $2.89 20 oz - $3.29
ICED 16 oz - $2.69 20 oz - $3.09
All of our goodies are ketogenic, gluten-free, sugar-free or low carb
Blueberry, Everything, Jalapeno, Chocolate Chip, Sun-dried Tomato, Rosemary, Cinnamon Toast, and Pizza
Cake flavors change so call or come in to see what we have for you.
Minimum of 24 hour notice require for whole cake orders. I customize flavors so lets talk to see exactly what you want so I can make it special for you.
Of course we have regular cheesecake but we also have special flavors to spice up your day. Come in or call to see what flavors we have today.
Minimum of 24 hour notice required for cheesecakes as you never want to cut them before their time. LoL! Regular flavor or something special... it is all up to you.
Flavors can vary but some of our favorites are chocolate chip, snicker-doodle, peanut butter, Mexican chocolate, and cream cheese.
I try to keep you guessing on the flavor of the day. You never know what I will come up with so give us a call or come in and see what we have available.
Delicious pecan caramel sticky bun that is ketogenic, gluten-free and sugar-free. It is absolutely delicious.
Variety is the spice of life and so is our lunch specials. We never want you to get board wit your meals. Soup, chili, pimento cheese, chicken salad, and wraps are just a few things you might find. Give us a call or come in and see what we have cooking up today.
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We are also so excited to offer Keto items to everyone. We currently have bagels, cinnamon rolls, cakes, cupcakes, brownies, hamburger buns, hotdog buns, and cookies.
Keto brownies are a rich chocolate that melts in your mouth.
Then we offer CUPCAKES... yes I said CUPCAKES!
Whomever said that if it is good for you it can't taste good was so wrong or maybe they just haven't tried Sweets and Spirits Goodies.
I believe everyone is unique and so should desserts. I have worked many long hours to perfect the flavors and textures of all the products that we provide. Truly my heart and soul goes into each item so that I can brings smiles and joy to each person that tries our desserts.
Bold and unique flavors that make you forget that you are eating something that is classified as "healthy".
Birthdays, baby showers, anniversary, and wedding cakes made sugar free, gluten free or ketogenic. I do not work with fondant.
Cupcakes and 6" layered cakes made from scratch. Traditional Flavors: Vanilla, Chocolate, Chocolate Peanut Butter, Red Velvet, Carrot, Coconut, Chocolate Mint, and Lemon.
I also work to customize flavors that are unique for you. So just let me know what flavors you like and I can create something special just for you.
All cakes are made from scratch using the best ingredients available. I do not use fondant on any of my cakes.
A regular (basic) cake is an 6" or 8" three layer or four layer cake with buttercream frosting. Prices will vary with any specialty items you may want added such as fillings, flowers, fruits, and toppers.
We specialize in custom keto gluten free sugar free cakes for your special event or wedding. I believe in making your cake something you will remember. Please contact for an estimate.
Here at Sweets and Spirits Bakery we are always coming up with new and different desserts, from tiramisu to mini pound cakes. If there is something that you would love to have please reach out to us and we will let you know if it is possible.
Want to add a little unique variety to your wedding or special event? A dessert table is the way to do it! You will be able to choose several choices that fit the theme of your wedding/special event and make it unique... just like you! Contact me so we can start to create something special just for you!
Gold - $1500 (151 - 175 people) Platinum - $2000 (176 - 200 people) Diamond - $2500 ( 201 - 225 people)
I work with smaller events on a case by case bases to make your day special. Keep in mind that all of these prices are estimates and I work closely with the couple to stay at or below their budget.
Please contact to discuss pricing. It is important to me that you have the wedding/special event you dream of but remain within your budget.
If you do not see what you are looking for please let me know. I love working to create new and exciting goodies!
I believe lots of our memories revolve around food. I want to help make your special day one that you will always remember. Every person is unique, so I like to work with each individual to help bring your vision to life with my food.
Keto items are available daily at the following locations:
Sweets and Spirits Bakery Cafe
234 E. Main St.
Jefferson, NC 28640
336-846-3000
Dom Bakeries
908 D St.
North Wilkesboro, NC
(336) 990-9245
Shugs Sweet Shoppe
609-B Piner Rd
Wilmington, NC 28403
(910) 398-8998
Grinders Caffe
890 Kerr Ave.
Wilmington, NC
910-859-8266
Slainte Irish Pub
5607 Carolina Beach Rd.
#100
Wilmington, NC
910-399-3980
You may purchase a limited menu for shipping in the US only from our Etsy site at www.ketosweetsandspirits.etsy.com
Melanie did a great job! The cake was delicious and SOOO beautiful. We received many compliments and everyone left feeling full and happy! I would most definitely use again for any future events. - Chelsea, Fayetteville, NC
The best cupcakes I've ever tasted. I wish you delivered to the UK!!! - Charlie, United Kingdom
Melanie made the cupcakes for our wedding and we still get compliments on how delicious they were over 3 years later. Can't recommend highly enough. - Will and Tammy, Wilmington, NC
Cupcakes and breads to DIE FOR!!!! Order some NOW!!! Great for events, parties, or even just for family! Anything Melanie makes is gourmet divine and a real crowd pleaser! - Wendy, Wilmington, NC
Absolutely incredible!! If you are looking for something sweet and delicious this is the place to go! I will definitely be back for more! - Julie, Wilmington, NC
Best cupcakes EVER!! Melanie goes above and beyond when making these tasty treats. - Lisa, Florida
WoW! If you're in need of an incredible dessert, look no further! After ordering from Sweets and Spirits I am spoiled for anything else. They've created the most beautiful and tasty desserts for several events for me, and I have never been disappointed. Their options are endless: if you can think of it, Melanie can bake it, no matter how strange the request. Sweets and Spirits Reese Explosion cake turned my fiancé' into a dessert believer. He has a very little sweet tooth, and has never been a fan of frostings, but even he couldn't get enough of the whipped peanut butter topping. We're using Sweets and Spirits for our reception dessert bar, and they have already made the process completely stress free by really taking the time to understand exactly what we're looking for and answering any question I have right away. - Amanda and Cody, Wilmington, NC
Sweets and Spirits Bakery
234 E. Main St., Jefferson, NC, 28640.
Shipping!!!! Visit our site at ketosweetsandspirits.etsy.com!
Keto goodies are available now at Hole Lotta Doughnuts in Boone, NC and Lenoir, NC.
Keto goodies are now available at Grinder's Caffe, 890 S. Kerr Ave., Wilmington, NC
More locations coming soon!
Where are you located? (Answer) We are opening our Storefront at 234 E. Main St., Jefferson, NC
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Hello! My name is Melanie Smith and I am the owner/baker for Sweets and Spirits. I believe that lots of our memories revolve around food. Just think about the holidays, birthdays, weddings, special events and even going home... there is always food involved. I want to help make your special day or event one that you will remember. Every person is unique, so I feel the food for your event should be unique as well. Lets sit down and see how I can help create memories for you through my food.
Monday : closed
Tuesday - Friday: 8am - 3pm
Saturday: 8am - 2
Sunday: closed
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