Open Tuesday - Friday 8am - 3pm, Saturday 8am - 2pm Closed Sunday/Monday
Welcome to Sweets and Spirits Bakery!
Making memories with food!
Ketogenic
Gluten Free
Sugar Free
How Sweets and Spirits Bakery Began
The Ketogenic Lifestyle Saved My Life!!
My name is Melanie Joyner and I am pursuing my dream of healthier baking. Originally I was the traditional bakery that did all the usual items you would expect but then it began to show how much my health had declined due to LOTS of taste testing. I knew I had to do something different and FAST! I heard about the Ketogenic diet and knew people that had been on it with amazing results so I decided to give it a try. At this point I had tried so many things that just didn't work I had nothing to lose.
Ketogenic Journey
My journey began on 08/Jan/2018 with a weight near 300 pounds and health issues mounting. I didn't want to do anything but work, eat and sleep. At the beginning I did lots of research on the subject so I would be able to follow it better than just winging it. My background is in nursing and research so this was to be expected. I knew I needed to keep my carb intake under 30 but soon found out that my body worked at a different level needing less than 20 grams a day. I started working on creating delicious flavorful dishes that were low carb but full of good fats. In my journey I missed breads of course so I created bagels, pizza crust, and cheese biscuits. Then came the sweets, now this was life changing because I found out that there was such a need for others on Keto. After months of testing with creating the perfect recipes, I decided to share my new Keto goodies to others. The response was overwhelming and heartwarming! It makes me so happy to hear others say how much they enjoy something I have created and that it makes a difference in their lives.
Changing the way people think about desserts and food
I have now made it my mission to share what I have learned on my journey. Currently I have lost 108 lbs. This is so much more than just weight loss, it is a passion that has made such a difference in my day to day life. I have never felt better and want to show you that you don't have to give up those things that you love but that you only have to change the way you look food. Sweets and Spirits Bakery is here to help you still get your breads and sweet treats but in a way that allows your body to utilize it for fuel and not just store it as fat. I am so excited to have you join me on this amazing journey.
I am so excited to announce Sweets and Spirits Bakery has opened my first store front at 234 East Main St., Jefferson, NC. Please keep in mind that our products are available daily at Grinder's Caffe at 890. S. Kerr Ave, Wilmington, NC and at Shugs Sweet Shop 609-B Piner Rd., Wilmington, NC. I also have hamburger buns and cake at Slainte Irish Pub at 5607 Carolina Beach Rd. #100, Wilmington, NC.
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Announce coming events
I believe lots of our memories revolve around food. I want to help make your special day one that you will always remember. Every person is unique, so I like to work with each individual to help bring your vision to life with my food.
Announce coming events
Announce coming events
Announce coming events
Keto items are available daily at the following locations:
Sweets and Spirits Bakery Cafe
234 E. Main St.
Jefferson, NC 28640
336-846-3000
Dom Bakeries
908 D St.
North Wilkesboro, NC
(336) 990-9245
Shugs Sweet Shoppe
609-B Piner Rd
Wilmington, NC 28403
(910) 398-8998
Grinders Caffe
890 Kerr Ave.
Wilmington, NC
910-859-8266
Slainte Irish Pub
5607 Carolina Beach Rd.
#100
Wilmington, NC
910-399-3980
You may purchase a limited menu for shipping in the US only from our Etsy site at www.ketosweetsandspirits.etsy.com
Reviews from Customers
Announce coming events
Reviews from Customers
Melanie did a great job! The cake was delicious and SOOO beautiful. We received many compliments and everyone left feeling full and happy! I would most definitely use again for any future events. - Chelsea, Fayetteville, NC
The best cupcakes I've ever tasted. I wish you delivered to the UK!!! - Charlie, United Kingdom
Melanie made the cupcakes for our wedding and we still get compliments on how delicious they were over 3 years later. Can't recommend highly enough. - Will and Tammy, Wilmington, NC
Cupcakes and breads to DIE FOR!!!! Order some NOW!!! Great for events, parties, or even just for family! Anything Melanie makes is gourmet divine and a real crowd pleaser! - Wendy, Wilmington, NC
Absolutely incredible!! If you are looking for something sweet and delicious this is the place to go! I will definitely be back for more! - Julie, Wilmington, NC
Best cupcakes EVER!! Melanie goes above and beyond when making these tasty treats. - Lisa, Florida
WoW! If you're in need of an incredible dessert, look no further! After ordering from Sweets and Spirits I am spoiled for anything else. They've created the most beautiful and tasty desserts for several events for me, and I have never been disappointed. Their options are endless: if you can think of it, Melanie can bake it, no matter how strange the request. Sweets and Spirits Reese Explosion cake turned my fiancé' into a dessert believer. He has a very little sweet tooth, and has never been a fan of frostings, but even he couldn't get enough of the whipped peanut butter topping. We're using Sweets and Spirits for our reception dessert bar, and they have already made the process completely stress free by really taking the time to understand exactly what we're looking for and answering any question I have right away. - Amanda and Cody, Wilmington, NC
Current Deals
Current Deals
Reviews from Customers
Big News
Current Deals
Big News
Sweets and Spirits Bakery
234 E. Main St., Jefferson, NC, 28640.
Shipping!!!! Visit our site at ketosweetsandspirits.etsy.com!
Keto goodies are available now at Hole Lotta Doughnuts in Boone, NC and Lenoir, NC.
Keto goodies are now available at Grinder's Caffe, 890 S. Kerr Ave., Wilmington, NC
More locations coming soon!
FAQs
Current Deals
Big News
Where are you located? (Answer) We are opening our Storefront at 234 E. Main St., Jefferson, NC